WHERE INJURY REHAB MEETS PERFORMANCE.
At Compass Performance, I specialise in online, physiotherapy-informed rehabilitation training and multi-sport endurance coaching designed for athletes and active people worldwide. Whether you’re returning from injury, building resilience, or training for your next endurance event, my structured, evidence-based programs meet you where you train: at home, on the road or on race day.
With over a 15 years of experience in training, coaching and physiotherapy combined, I offer personalised guidance that emphasises functionality and progress. Furthermore, you can use the Compass Performance integrated apps, where you can track your personal rehabilitation or training programme, monitor progress to stay on top of your goals between sessions and communicate.
Rehab Focused. Endurance Driven. Globally Accessible.
Get in Touch
Connect with Sarah for expert guidance and support, combining rehabilitation, structured training, and performance coaching to help you rebuild strength, health and fitness.
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Social Media
Instagram: @compass.performance