MEET YOUR COACH

Hi! 

I am Sarah, a UK-registered physiotherapist, experienced personal trainer, and endurance coach with 10+ years working within the health and fitness industry. Prior to this I served 10 years as a commissioned officer in the Royal Air Force, leading multidisciplinary teams across a variety of tours of duty including deployments to both Iraq and Afghanistan.

My professional journey after leaving the RAF in 2013 saw me operate my own training, coaching and clinical & sports massage business (Turbo Fit) across the USA & UK; teaching a variety of indoor/outdoor fitness classes, working as a CrossFit coach and tutoring Fitness Instructor and Personal Trainer courses. After gaining my Bachelors of Science (Hons) in Physiotherapy, I worked in the National Health Service across acute inpatient, musculoskeletal outpatient, and community healthcare settings. 

As a military family we relocated across the Atlantic and are now based in Florida, USA. In addition to Compass I am pursuing a Master of Science in Rehabilitation at the University of West England while continuing to coach clients remotely and locally. I'm a keen triathlete, so if you are local to Niceville, you'll no doubt see me out running and cycling around the Bluewater or at the pool as I train for my next event!

My approach is empathetic, results-oriented, and tailored to your unique needs; whether you’re returning to the gym after injury*, preparing for competition, or striving for overall fitness. I combine military discipline and adaptability with clinical and coaching expertise. 

I look forward to working with you soon!

Sarah