Welcome to the Compass Performance Blog!

Hi! I'm Sarah!

Here at Compass Performance, my mission is to empower you on your journey of rehabilitation and recovery; whether you’re overcoming an injury or working towards reclaiming your strength and confidence. As a physiotherapist, strength and conditioning coach, and triathlete, I’ve seen firsthand and experienced the challenges individuals face when recovering from injuries, adapting to new environments, or striving for ambitious goals.

This blog is a space where science meets practicality. I share insights from training and clinical experience, my ongoing MSc research, and personal journey to empower you with evidence-based strategies for injury recovery, strength training, and performance optimisation. Whether you're overcoming an injury, chasing athletic goals, or simply seeking to move better and live stronger, you'll hopefully find content here to inspire and guide you.

Let’s chart your course to strength, health and recovery together!

Blogs Available - Click on the title to take you to the blog page:

12 January 2025: Silencing Self-Doubt: Overcoming Imposter Syndrome in Career, Heath & Life

19 January 2025: Strength Training - The Key to Long-Term Injury Recovery

Disclaimer:
The content on this blog is for informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider if you have concerns about your health or specific medical conditions.