Rehabilitation & Post-Therapy Fitness Coaching
Bridge the gap between recovery and fitness with evidence-based programs designed to rebuild strength, confidence, and function after completing physical therapy*
Services
Discover the range of innovative solutions designed to support your health & fitness journey.
Strength & Prehabilitation Training
Enhance your sports performance and reduce injury risk with tailored, progressive strength training programs focused on functional movement and long-term health.
Endurance Coaching
Optimize your training with expert coaching for runners, cyclists, and triathletes. Drawing on experience as a British Triathlon coach and Great Britain age-group athlete.
Compass Online
Monthly membership. Achieve your fitness goals with individualised training plans designed to match your needs, abilities, and aspirations wherever you are in the world.
Available with 1:1 top up!
Why Choose Compass Performance?
Empowerment through expert coaching and physiotherapy-informed training for optimized performance and injury prevention. Multiple options available to suit budget and time availability.
360 App Support
Access training plans, instructional videos, and progress tracking. Stay focused on your goals with accountability tools.
Safety and Functionality
Emphasis on safety and functionality to build confidence, improve performance, and manage injury risk.
Athletic Insight
Benefit from firsthand athletic experience to enhance training and performance for success.